Health & Wellness | Toronto Caribbean Newspaper

Happy Cancer season star family! Welcome home to you!

BY AKUA GARCIA Happy Cancer season star family!  I pray you are all well. We have shifted seasons from the airy season of Gemini into the fresh waters of Cancer. Get the tissue box; you might need it! Cancer is our first water sign of the zodiac. The water element highlights our intuitive insight, our […]

1 year 11 months ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

You have the power to change your life, it’s in your mind

BY AKUA GARCIA Sun salutations star family!  I pray this cosmic update finds you well.  We are closing out Gemini season as we prepare for the summer solstice. The solstice marks a switch in seasons but also a shift in our energy. The summer solstice marks the longest day of the year as we discussed […]

1 year 11 months ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

As the longest day of the year approaches, it’s a reminder that it’s time to shine!

BY AKUA GARCIA Happy June Star Family!  It is a brand-new month, bringing with it an air of change and expansion. June is the six-month mark in the Gregorian calendar, it also marks the changes in seasons in the astrological calendar. June 21st will mark the first day of summer and the longest day of […]

2 years 5 days ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Clip away the old, welcome the new; welcome to May the month of transformations

BY AKUA GARCIA Greetings star family: I pray you are all well.  It has been a magical May, a month of magical transformations. There is a shift of power in the cosmos. I find it was no coincidence that the coronation took place this past weekend, lining up with the powerful eclipse the day before […]

2 years 2 weeks ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Will you continue to embrace the false belief of Black people not needing therapy?

BY TRISHA SMITH “I’m not telling any White people my business!” This was my response to my aunt after a year of being in an abusive relationship in my early 20’s. I didn’t know where that response came from, or why I said it, all I knew was that Black people didn’t go to therapy, […]

2 years 3 weeks ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Men and health fitness

BY RACHEL MARY RILEY I always wonder some men enjoy health and fitness and some are not so interested in health and fitness. Some men believe that only woman should take care of themselves more even than themselves. Some men have been traumatizing by life and experiences that lead them into depression, mental health, oppression, […]

2 years 1 month ago

Fitness, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Ecosystem biodiversity important to human health and nutrition

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES The routine of modern-day life for most of us involves regular trips to the grocery store and three meals a day. The regular patterns of our diet can be a source of comfort or a rushed necessity, but is eating the same familiar foods – often the […]

2 years 1 month ago

Your Health, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Untangling the tangled

BY TRISHA SMITH In my previous article I wrote about the importance of keeping your mental house happy. It’s hard to do that though, when so many people have wronged you or you find yourself taking one step forward and two steps back in life. All this manifestation talk out there can stress the need […]

2 years 1 month ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

It is time to plant a fresh start, a brand-new beginning; events like this happen once in a blue moon

BY AKUA GARCIA Greetings Star Family!  I pray you are all well and divinely guided. The phrase once in a blue moon is an astrological phrase. Blue moons happen when we have two new moons in a span of a month. In late March we had the first New Moon in Aries. We had just […]

2 years 1 month ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Is there any such thing as being addicted to food?

BY RACHEL MARY RILEY Yes, I firmly believe that you can be addicted to food. Sometimes it starts with cravings. There are some of you, including myself that have faced this. It is up to you to change that path, and walk the narrow way. Junk food or addiction to food can come from many […]

2 years 1 month ago

Fitness, #LatestPost

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