Grenada’s landmark diet survey will be conducted anonymously from April into July 2024, to better understand and evaluate food consumption habits and patterns and methods of food preparation

View the full post Grenada’s landmark diet survey  on NOW Grenada.

Natural honey, molasses, unrefined maple syrup, fruit purees, dates prunes and Stevia are examples of healthier alternatives which can be used in moderation in place of refined sugars

View the full post Sources and benefits of natural sugars  on NOW Grenada.

“Seven primary schools across Grenada, Carriacou and Petite Martinique will participate in the finals of the National Primary School Nutrition Quiz on Thursday, 11 April at the Grenada Youth Centre at 10 am”

“Limit your consumption of foods that contain refined or processed sugars such as sodas and sweetened beverages and juices, cakes and cookies, candies and confectionary”

The Grenada Food and Nutrition Council advises choosing lean cuts of fresh meat and poultry, limiting red meats, eating more fish and adding plenty of plant-based proteins several times a week

“Paying attention to our daily intake of starchy foods is pivotal in managing our blood sugar levels”

View the full post Starch converts into sugar in the body on NOW Grenada.

“Your level of physical activity, age, sex and overall health would determine how much food you need to consume to maintain a healthy and balanced diet”

View the full post Portion control on NOW Grenada.

“Improving your diet and having regular exercise can help you to avoid a stroke”

View the full post Proper nutrition can reduce your risk of stroke on NOW Grenada.

“A large percentage of deaths recorded in Grenada is as a result of complications related to heart disease and heart failure”

View the full post Managing your cholesterol can save your life on NOW Grenada.

“The most common signs of dehydration are thirst, a dry mouth, or a headache, indicating that the body needs replenishment”

View the full post Why is dehydration dangerous? on NOW Grenada.