Health Archives - Barbados Today

Longstanding advocate for children’s health is new head of BCOP Coalition



A name synonymous with children’s health in Barbados for more than three decades is now attached to the post of chairperson of the Barbados Childhood Obesity Prevention Coalition (BCOP Coalition).

Professor Anne St John, a consultant paediatrician, children’s health advocate, and the lead policy champion for the Heart and Stroke Foundation of Barbados (HSFB) and the BCOP Coalition, will be at the helm of the organisation for the 2023-2024 period.

She was elected at a BCOP Coalition Workshop last Wednesday.

“I am humbled to have been elected to the position of Chair of the BCOP Coalition, being quite aware that it carries a tremendous sense of purpose, with high expectations towards the accomplishment of the goals set by the organisation in relation to healthy nutrition and lifestyles, especially related to children of the nation,” Professor St John said after her election.

The BCOP Coalition has a membership of 30 civil society organisations, in addition to individual members and youth advocates, all with the singular goal of advocating for the suite of policies identified by the World Health Organisation to decrease the alarming levels of childhood obesity in countries like Barbados. About 31 per cent of children in Barbados are obese or overweight.

BCOP Coalition pointed out that Professor St John has been a very hands-on advocate and champion for childhood obesity prevention from the beginning of the Childhood Obesity Prevention Project in 2018, sensitising policymakers, parents, children, principals, teachers and staff at various schools around the island. 

It added that especially during the COVID-19 pandemic, her voice and reasoning became linked to the School Nutrition Policy which has generated much interest across Barbados. 

Now, looking forward to the implementation of other evidence-based policies like the use of octagonal front-of-package warning labels, which can simultaneously assist in reducing the levels of childhood obesity in Barbados, she said: “The right to know what are the ingredients in what we consume goes hand in hand with the adaptation, intervention and use of octagonal front-of-package warning labels (O-FOPWL) on consumables, assisting consumers in making healthy choices of food and drink.”

Programme Manager of the Childhood Obesity Prevention Project for HSFB Francine Charles said it was an honour for the BCOP Coalition to be led by one of the most ardent voices for children’s health in Barbados.

She said Professor St John “has a passion and a voice to ensure children in Barbados have optimal health and we have watched her advocate effectively to every possible audience, so we are heartened to work with her as chair of the Coalition”. (PR)

The post Longstanding advocate for children’s health is new head of BCOP Coalition appeared first on Barbados Today.

1 year 7 months ago

A Slider, Education, Features, Health, Health Care

PAHO/WHO | Pan American Health Organization

UN High-Level Meetings must prioritize medical oxygen to save lives, say world’s leading agencies

UN High-Level Meetings must prioritize medical oxygen to save lives, say world’s leading agencies

Cristina Mitchell

14 Sep 2023

UN High-Level Meetings must prioritize medical oxygen to save lives, say world’s leading agencies

Cristina Mitchell

14 Sep 2023

1 year 7 months ago

News Archives - Healthy Caribbean Coalition

When the School Bell Rings

Schools are spaces for children to learn and grow. Lessons in and out of the classroom foster lifelong healthy habits. Therefore, the school environment should be protected; however, this is not always the case.

Several food and beverage industry actors that sell and market unhealthy products, such as those high in salt, sugars and fats and often ultra-processed, are freely entering Caribbean schools with motives that do not have children’s best interests at heart.

In keeping with the United Nations Convention on the Rights of the Child and the Sustainable Development Goals, especially target 3.4 on noncommunicable diseases and mental health, as well as regional commitments by Caribbean Heads of Government, schools must be health-promoting spaces and safeguard the rights of children, including their rights to health and well-being, adequate and nutritious food, accurate information, privacy and non-exploitation, among other rights. However, some actors are interested in selling and marketing products, many of which are contrary to the realisation of these and other children’s rights.

Within the school food environment — wherever food and information about food are available in school settings —- the influence of these actors is of great concern. This presents a conflict of interest. The Healthy Caribbean Coalition defines conflict of interest as “a situation in which the concerns or aims of two different parties are incompatible, resulting in competing priorities and interests, with undue influence that interferes with performance, the decision-making process, or outcomes, putting objectivity and fairness at risk, often for institutional or personal gain.”

Should industry profit motives supersede children’s rights within Caribbean school settings? The answer should be obvious – no! Yet, within small, close-knit Caribbean countries, and especially in the typically cash-strapped schools, conflicts of interest occur often as some actors sell and market their unhealthy brands and products to children. Alarm bells ought to be going off whenever the physical and digital school spaces are breached to allow unhealthy food and beverage actors to profit at the expense of our nations’ youth.

With schools across the Caribbean reopening, we wish to sound the alarm about conflicts of interest in school food environments – spaces which are so key to shaping children.

Conflict of interest alarm bells in Caribbean schools

The Healthy Caribbean Coalition tracks instances of conflicts of interest involving the unhealthy food and beverage industry across the Caribbean, uncovering many examples within the school context. Two examples are the direct marketing of unhealthy products to children within the school setting and instances where brands that sell primarily unhealthy products sponsor school events or donate unhealthy products to schools.

If children’s best interests are to be a priority especially in school settings, then other interests, including corporate profit-making interests, which directly or indirectly contradict with children’s rights, would be in conflict. While supplying schools and children with branded school supplies, sponsoring school sporting events and athletes (eg. images of the company logo or brightly colored products easily identified in and around school sporting event), sponsoring school scholarships (eg. student known as a ‘fast food’ scholarship recipient ), donating unhealthy products to school food programs and facilitating unhealthy product tastings in schools may appear harmless, they should raise conflict of interest alarm bells.

These corporate activities are marketing tactics. Companies hope to make their brands known to children, planting the seeds of brand loyalty, and securing lifelong consumers. Clear evidence, reiterated by global health giants such as the World Health Organization and UNICEF, highlights that children are easily influenced by the pervasive and powerful nature of unhealthy food marketing.  Marketing can greatly influence  children’s preferences, purchase requests and consumption of ultra-processed food products which can increase total energy intake and result in excess weight gain, increasing one’s risk of developing overweight, obesity and non-communicable diseases. This persistent marketing normalizes the consumption of unhealthy products and ultimately displaces and undermines healthy diets. Such practices raise concerns as they infringe upon a child’s right to the highest attainable standard of health and contradict children’s right to be protected from health-harming information.

We should all be concerned when industry profits at the expense of children. As we imagine the world through the eyes of a school child, we must ask ourselves: Are we fostering an environment that prioritizes their wellbeing and fulfills their rights or are we allowing their health to be compromised for profit?

The way forward

Several schools across the Caribbean seem to be operating without guidance pertaining to conflicts of interest —- specifically, rules to control their engagement with industry actors. As a result, conflicts of interest occur all too frequently. This has to end.

Policies that regulate the sale and marketing of unhealthy foods and beverages in schools are needed. For example, Barbados recently implemented a School Nutrition Policy which includes a regulation on the marketing of unhealthy foods and beverages in schools. Other Caribbean countries, such as Jamaica and Trinidad and Tobago, have also made significant strides with regards to regulating unhealthy beverages.

Policy measures that support school nutrition policies are also needed, such as mandatory octagonal ‘front-of-package nutrition warning labels’ (FOPNWL) as well as fiscal policies, such as taxes on unhealthy foods and subsidies on healthy foods, to protect children. FOPNWL would empower school administrators, parents and children to easily and quickly identify foods and beverages that should not be allowed within and around schools. CARICOM countries are currently voting on whether to implement this policy regionally. Fiscal measures would help to ensure that healthy foods become more accessible to parents and children. Importantly, several of these policies have been successfully implemented in other countries, such as Argentina, Brazil, Canada, Chile, Mexico, and Uruguay.

However, it is expected that some actors will seek to delay, deny, and deflect implementing such necessary policies as they can impact profit margins. Policymakers must therefore stand firm and ensure that clear rules of engagement and other transparency and accountability mechanisms are in effect, including the implementation of robust conflict of interest policies to protect these policies from vested interests and access to information legislation to ensure that the public is sensitised to critical decisions that affect them.

Parents and children, recognising their rights to health and other rights, should feel empowered to actively call for healthier school environments. There should be open dialogue with school administrators and decision makers in the Ministries with responsibility for education, health, agriculture, among others, about ensuring that schools are protected as health-promoting environments.

With the regulation of unhealthy food and beverage industry actors in schools, health promoting bodies, such as insurance companies, could instead step in to become the model for sponsorship and donations in schools.

When the school bell rings, children should be guaranteed that their health and wellbeing among other rights, are taken care of, free from conflicts of interest.


Michele Baker, Kerrie Barker, Kimberley Benjamin, Vernon Davis, Christopher Laurie, Shay Stabler Morris and Danielle Walwyn are members of Healthy Caribbean Youth.

Healthy Caribbean Youth is the youth arm of the Healthy Caribbean Coalition. It is a regional group of young health advocates with various backgrounds who are passionate about promoting good health and supportive environments for children and youth.

The post When the School Bell Rings appeared first on Healthy Caribbean Coalition.

1 year 7 months ago

Healthy Caribbean Youth, News

Health & Wellness | Toronto Caribbean Newspaper

An Argument for In-Person Mental Health Treatment over Online Therapy

By Rob at AERCs  One of the many biproducts of the Covid-19 pandemic, which we all lived through, was the rise of online therapy providers. The recent health crisis will forever be remembered because of our governments’ stay-at-home orders, social distancing, masking, increased hospitalizations, and the deaths of millions of people worldwide. These challenges also […]

1 year 7 months ago

Your Health, #LatestPost

Health Archives - Barbados Today

Bikers join charity event to assist social worker battling rheumatoid arthritis



Black Knight Bikers and other bikers in Barbados joined forces on the weekend to assist Joann Hall, a social worker at the Ministry of Education, as she continues her battle with rheumatoid arthritis which has already caused her to have knee replacement and be under medication for pain relief.

The group of bikers joined a charity walk that began at Esso in Paynes Bay, St James and ended at Folkestone Marine Park in the same parish, where they socialised with other people who walked in honour of Hall.

She has dedicated 20-plus years of her life to ensuring that children under her charge receive the best level of education possible.

President of the Black Knight Bikers Fabian Reeves said club members were pleased to lend support to the initiative, noting that when Hall was fully on her feet, she worked with various agencies to get financial support and placement for children at schools that cater to their learning styles, and advocated for abused and underprivileged students.

The Black Knight Bikers and other bikers are committed to providing assistance.

“When we heard of this walk, we immediately said this is something we need to affiliate ourselves with since we value the work of people in the education system who advocate for children who are abused, especially if they are bullied,” Reeves said.

Vice president of the bikers group, Kevin Wickham echoed those sentiments and said he wanted to see more charities give back to causes like this.

In accepting the monetary donation from the bikers, Hall said because the condition has now affected her hip, she needs to raise as much money as she can to assist with surgery. Her initial target is $50 000. (PR)

The post Bikers join charity event to assist social worker battling rheumatoid arthritis appeared first on Barbados Today.

1 year 7 months ago

A Slider, Bajan Vibes, Features, Health, lifestyle

Health

NHF adds seven new APIs to drug list

The National Health Fund (NHF) is reporting the addition of seven new active pharmaceutical ingredients (APIs) to be used in the treatment of arthritis and benign prostatic hyperplasia (BPH). The additions, which became effective between August 9...

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PAHO/WHO | Pan American Health Organization

WHO launches new resources on prevention and decriminalization of suicide

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12 Sep 2023

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1 year 7 months ago

KFF Health News

Un padre soñaba con una casa para su familia. La deuda médica casi los deja en la calle

DENVER. — A Kayce Atencio solía atormentarlo un pensamiento mientras trabajaba en un refugio para personas sin hogar en el centro de Denver. “Podría haber sido yo”, dijo Atencio, de 30 años, quien vive con su hijo y su hija en un pequeño apartamento, no muy lejos del refugio.

Casi lo fue. Atencio y sus hijos durmieron durante años en los sofás de amigos o en casa de familiares, sin poder alquilar un apartamento debido a su mal historial de crédito. Una de las principales razones, dijo, fue la deuda médica.

Atencio sufrió un ataque al corazón a los 19 años, desencadenado por una afección congénita no diagnosticada. Las deudas por su atención devastaron su crédito. “Siempre sentí que no podía salir adelante”, dijo, recordando una vida de trabajos sin futuro y préstamos con intereses altos mientras trataba de mantenerse al día con los cobradores de deudas.

A los 25 años, tuvo que declararse en quiebra.

En todo el país, la deuda médica obliga a legiones de estadounidenses a hacer sacrificios dolorosos. Muchos recortan gastos en alimentos, asumen trabajos adicionales o agotan sus ahorros para la jubilación. Para millones como Atencio, el sistema de atención médica amenaza sus propios hogares.

Esto ha resultado ser especialmente devastador en comunidades como Denver, donde los precios de las viviendas se han disparado, volviéndose inaccesibles para muchos residentes, alimentando una crisis que ha dejado a miles de personas sin hogar y durmiendo en las calles.

En Community Economic Defense Project, o CEDP, una organización sin fines de lucro de Denver que ayuda a las personas que enfrentan el desalojo o la ejecución hipotecaria de sus hogares, aproximadamente dos tercios de los clientes tienen deuda médica, según una encuesta informal realizada por KFF Health News y la organización.

Cerca de la mitad de las casi 70 personas encuestadas dijeron que la deuda médica desempeñó un papel en su problema de vivienda, y aproximadamente una de cada 6 dijo que fue un factor importante.

“Todo el día escucho sobre la deuda médica”, dijo Kaylee Mazza, defensora de inquilinos que trabaja en una clínica legal de CEDP en el tribunal de Denver que ofrece ayuda a los inquilinos que enfrentan procesos de desalojo. “Está en todas partes”.

A nivel nacional, alrededor de 100 millones de personas tienen alguna forma de deuda de atención médica. De ellos, aproximadamente una de cada 5 dijo que las deudas los obligaron a cambiar su situación de vida, incluyendo mudarse con amigos o familiares, según una encuesta de KFF de 2022.

Un creciente cuerpo de investigaciones muestra que la vivienda estable es fundamental para el bienestar físico y mental. Algunos sistemas médicos importantes, incluyendo varios en Colorado, incluso han comenzado a invertir en viviendas asequibles en sus comunidades, citando la necesidad de abordar los llamados determinantes sociales de salud.

Pero a medida que los hospitales y otros proveedores médicos dejan a millones en deuda, socavan inadvertidamente la salud de la comunidad, dijo Brian Klausner, médico en una clínica que atiende a pacientes sin hogar en Raleigh, Carolina del Norte.

“Muchos de los hospitales en todo el país que ahora públicamente se comprometen a abordar las inequidades en salud y eliminar las barreras para la salud están contribuyendo simultáneamente a crear estos mismos problemas”, dijo Klausner. “A nadie le gusta el elefante en la habitación, pero la realidad es que hay miles de estadounidenses enfermos que probablemente están sin hogar, y enfermos, debido a la deuda médica”.

Efecto dominó

La deuda médica puede socavar la seguridad de la vivienda de varias maneras. Para algunos, debilita su crédito, lo que dificulta alquilar o solicitar una hipoteca. El año pasado, aproximadamente uno de cada 8 consumidores estadounidenses con un informe de crédito tenía una deuda médica en él, según el Urban Institute, una organización sin fines de lucro.

Los pacientes con condiciones médicas crónicas pueden atrasarse en el pago del alquiler o de las cuotas de su hogar mientras luchan por mantener bajo control las deudas médicas para preservar el acceso a la atención médica. KFF Health News encontró que muchos hospitales y otros proveedores rechazan a pacientes con cuentas pendientes.

Denise Beasley, quien también ayuda a clientes en CEDP en Denver, dijo que muchas personas mayores, que normalmente dependen más de los médicos y los medicamentos, creen que deben pagar sus cuentas médicas y de farmacia antes que cualquier otra cosa. “Están aterrados”, dijo.

Para otros, esta deuda puede aumentar las dificultades financieras provocadas por un accidente o una enfermedad inesperada que los obliga a dejar de trabajar, poniendo en peligro su cobertura de salud o su capacidad para pagar la vivienda.

En Seattle, los investigadores encontraron una deuda médica generalizada entre los residentes de campamentos de personas sin hogar. Y aquellos con este tipo de deudas tendían a experimentar la falta de vivienda durante dos años más que los residentes de campamentos sin deuda.

En términos más generales, las personas con deuda médica tienen más probabilidades de decir que la deuda les ha impedido rentar o avanzar con una hipoteca, en comparación con las personas que tienen préstamos estudiantiles o de tarjetas de crédito, según una encuesta nacional de 2019 realizada por la empresa de bienes raíces Zillow entre inquilinos, compradores de viviendas y dueños de propiedades.

Para Atencio, quien dejó su hogar a los 16 años, sus problemas con la deuda médica comenzaron con el ataque al corazón. Estaba trabajando en una gasolinera y viviendo en Trinidad, una pequeña ciudad en el sur de Colorado cerca de la frontera con Nuevo México.

Fue llevado de urgencia a un hospital local, donde fue sometido a una cirugía. Las facturas, que superaban los $50,000, no estaban cubiertas por su plan de salud porque había acudido a un proveedor fuera de la red sin saberlo, contó. “Luché lo más que pude, pero no podía pagar un abogado. Estaba atrapado”.

Atencio, quien es transgénero, tiene el pelo oscuro corto y un gran tatuaje en su antebrazo derecho en memoria de dos amigos que murieron en un accidente automovilístico. Sentado en un sofá viejo en un apartamento con rejas en las ventanas, es filosófico acerca de su largo periplo desde esa crisis médica a través de años de deuda e inseguridad de vivienda. “Hemos salido adelante”, dijo. “Pero tuvo un costo”.

Cuando su crédito bajó a cerca de 300, la calificación más baja, había pocos lugares a los que recurrir en busca de ayuda. La relación de Atencio con sus padres, quienes se divorciaron cuando él tenía 2 años, había sido tensa durante años. Atencio se casó a los 18, pero él y su esposo rara vez tenían suficiente para llegar a fin de mes. “Recuerdo pensar, ‘¿Qué tipo de comienzo de mi vida adulta es este?'”.

Finalmente, fueron acogidos por la madre de su esposo. “Si no fuera por ella, habríamos estado sin hogar”, dijo. Pero salir de la deuda fue agonizante.

“Terminas en este ciclo”, dijo. “Te endeudas. Luego tomas préstamos para tratar de pagar parte de la deuda. Pero luego está todo ese interés”. Con un mal historial de crédito, Atencio en ocasiones dependía de prestamistas a los que hay que devolver el dinero pronto, cuyas altas tasas de interés pueden aumentar drásticamente lo que deben los prestatarios.

Además, muchos empleadores también verifican los puntajes de crédito, lo que dificultaba que Atencio encontrara algo más que trabajos mal remunerados.

El trabajo en el refugio fue un paso adelante, y este año Atencio obtuvo el apartamento, que está reservado para familias monoparentales en riesgo de quedarse sin hogar. (Atencio se separó de su esposo el año pasado).

Desafíos de vivienda en Colorado

Las luchas de vivienda de Atencio están lejos de ser únicas. Jim y Cindy Powers, quienes viven en Greeley, una pequeña ciudad al norte de Denver, vieron colapsar sus propios sueños de vivienda después de que a Cindy se le diagnosticara una afección potencialmente mortal que requirió múltiples cirugías y dejó a la pareja con más de $250,000 en deuda médica.

Cuando los Powers se declararon en quiebra, el acuerdo protegió su hogar. Pero su hipoteca fue vendida y el nuevo prestamista rechazó el plan de pago. Perdieron la casa.

Lindsey Vance, de 40 años, quien se mudó a Denver hace cinco años en busca de viviendas más asequibles que en el área de Washington, DC, de donde es originaria, aún no puede comprar una casa debido a deudas médicas. Ella y su esposo tienen un ingreso de seis cifras, pero las facturas médicas por incluso atención de rutina que ha luchado por pagar desde sus 20 años han afectado su crédito, dificultando la obtención de un préstamo. “Estamos atrapados en un punto muerto”, dijo.

En Denver y sus alrededores, funcionarios electos, líderes empresariales y otros se han mostrado cada vez más preocupados por la deuda médica mientras buscan formas de abordar lo que muchos ven como una crisis de vivienda.

“Son cosas profundamente conectadas”, dijo Sarah Parady, miembro del Concejo Municipal de Denver. “A medida que los precios de la vivienda han subido y subido, he visto a más y más personas, especialmente personas con problemas médicos y deudas, perder la seguridad en la vivienda”.

Parady, quien se postuló para el cargo el año pasado para abordar la asequibilidad de la vivienda, está liderando un esfuerzo para que la ciudad compre y cancele la deuda médica de los residentes de la ciudad.

Impulsado por los precios disparados y las tasas de interés en aumento, el costo de comprar una vivienda en Denver se más que duplicó desde 2015 hasta 2022, según un análisis reciente. Y con los alquileres también aumentando, los desalojos están en alza luego del paréntesis de los dos primeros años de la pandemia.

Tal vez en ningún lugar la crisis de Denver es más visible que en las calles. El centro de la ciudad está lleno de tiendas de campaña y campamentos, incluido uno que se extiende por varias cuadras cerca del refugio y la clínica donde Atencio solía trabajar. Según un conteo, la población sin hogar del área metropolitana de Denver aumentó casi un 50% desde 2020 hasta 2023.

CEDP, que fue fundado para ayudar a los residentes con desafíos de vivienda desencadenados por la pandemia, se unió este año a otros defensores de consumidores y pacientes de Colorado para presionar a la legislatura en busca de protecciones más sólidas para los pacientes con deuda médica.

Y en junio, Colorado promulgó una ley pionera que prohíbe que la deuda médica se incluya en los informes de crédito de los residentes o se tenga en cuenta en sus puntajes crediticios, una medida que colocó al estado a la vanguardia de los esfuerzos a nivel nacional para ampliar las protecciones contra las deuda para los pacientes.

Algunos otros estados están considerando medidas similares. Y en Washington, DC, defensores de consumidores y pacientes están presionando para que se tomen medidas federales para limitar las facturas médicas en los informes de crédito. En la mayoría de los estados, incluyendo muchos con las tasas más altas de deuda médica, los pacientes aún no tienen tales protecciones.

Por su parte, Atencio espera que el nuevo apartamento marque un punto de inflexión.

El hogar es modesto, una pequeña unidad en una vieja torre de concreto. Hay un guardia de seguridad en la puerta principal y pasillos largos pintados de azul y marrón institucional.

La familia de Atencio se está instalando, junto con cuatro ratas mascotas: Stitch, Cheese, Peach y Bubbles, que viven en una jaula grande en la sala de estar. “Esto se siente como libertad”, dijo Atencio.

Ha tratado de darles a sus hijos, de 5 y 11 años, una sensación de seguridad: comidas caseras y espacio para jugar o pasar el rato en sus propios dormitorios. Como todos los padres, se preocupa por el tiempo que pasan frente a las pantallas y frunce el ceño cuando critican lo que hay para cenar. (No les gustaron las papas que puso en un asado al horno).

Todos son estudiantes a tiempo completo: Atencio, que dejó su trabajo en el refugio, está cursando una maestría en trabajo social. Su hijo acaba de empezar el jardín de infantes y su hija está en la escuela media. “Tengo grandes planes y grandes objetivos”, dijo.

Y con varios miles de dólares de deuda médica aún por pagar, agregó que tiene cuidado de no llevar a sus hijos a un hospital o médico fuera de la red. “No cometeré ese error de nuevo”, dijo.

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1 year 7 months ago

Health Care Costs, Noticias En Español, States, Colorado, Cost of Living, Diagnosis: Debt, Homeless, Investigation

PAHO/WHO | Pan American Health Organization

Semana del Bienestar: OPS pide abordar los cuidados como un derecho humano y una responsabilidad social

Wellness Week: PAHO calls for promoting care as a human right and social responsibility

Cristina Mitchell

11 Sep 2023

Wellness Week: PAHO calls for promoting care as a human right and social responsibility

Cristina Mitchell

11 Sep 2023

1 year 7 months ago

Healio News

COVID-19 virus detected in tears of patients with, without ocular symptoms

SARS-CoV-2 may be transmissible through ocular routes, highlighting the importance of taking precautions during ocular examinations of patients diagnosed with COVID-19, according to a study.“It is worth noting that the viral load in conjunctival samples is generally lower when compared to nasopharyngeal secretions,” Kanishk Singh, MBBS, MD, from All India Institute of Medical Sciences, and coll

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1 year 7 months ago

Health | NOW Grenada

Caribbean Wellness Day 2023

Caribbean Wellness Day 2023 will be commemorated with a month-long celebration under the overall theme for the 5 year period, “Power Through Collective Action”

View the full post Caribbean Wellness Day 2023 on NOW Grenada.

Caribbean Wellness Day 2023 will be commemorated with a month-long celebration under the overall theme for the 5 year period, “Power Through Collective Action”

View the full post Caribbean Wellness Day 2023 on NOW Grenada.

1 year 7 months ago

Health, lifestyle, PRESS RELEASE, caribbean public health agency, Caribbean Wellness Day, caricom, carpha, healthy caribbean coalition, heather armstrong, joy st john, non-communicable diseases, pan american health organisation

KFF Health News

A Father Dreamed of a Home for His Family. Medical Debt Nearly Pushed Them Onto the Streets.

DENVER — Kayce Atencio used to be haunted by a thought while working at a homeless shelter in downtown Denver. “It could have been me,” said Atencio, 30, who lives in a small apartment with his son and daughter not far from the shelter.

It nearly was. Atencio and his children for years slept on friends’ couches or stayed with family, unable to rent an apartment because of poor credit. A big reason, he said, was medical debt.

Atencio had a heart attack at 19, triggered by an undiagnosed congenital condition. The debts from his care devastated his credit score. “It always felt like I just couldn’t get a leg up,” he said, recalling a life of dead-end jobs and high-interest loans as he tried to stay ahead of debt collectors. By 25, he’d declared bankruptcy.

Across the country, medical debt forces legions of Americans to make painful sacrifices. Many cut back on food, take on extra work, or drain retirement savings. For millions like Atencio, the health care system is threatening their very homes.

That’s proven particularly devastating in communities like Denver, where skyrocketing prices have put housing out of reach for many residents and fueled a crisis that’s left thousands homeless and sleeping on the streets.

At the Community Economic Defense Project, or CEDP, a Denver nonprofit that helps people facing eviction or home foreclosure, about two-thirds of clients have medical debt, an informal survey by KFF Health News and the organization suggests. Close to half of the nearly 70 people surveyed said medical debt played a role in their housing issue, with about 1 in 6 saying it was a major factor.

“All day long I hear about medical debt,” said Kaylee Mazza, a tenant advocate who staffs a CEDP legal clinic at the Denver courthouse that offers aid to tenants going through eviction proceedings. “It’s everywhere.”

Nationwide, about 100 million people have some form of health care debt. Of those, about 1 in 5 said the debts have forced them to change their living situation, including moving in with friends or family, according to a 2022 KFF poll.

A growing body of evidence shows that stable housing is critical to physical and mental well-being. Some major medical systems — including several in Colorado — have even begun investing in affordable housing in their communities, citing the need to address what are sometimes called social determinants of health.

But as hospitals and other medical providers leave millions in debt, they inadvertently undermine community health, said Brian Klausner, a physician at a clinic serving homeless patients in Raleigh, North Carolina.

“Many of the hospitals across the country that are now publicly vowing to address health inequities and break down barriers to health are simultaneously helping to create these very problems,” Klausner said. “Nobody likes the elephant in the room, but the reality is that there are thousands of sick Americans who are likely homeless — and sick — because of medical debt.”

A Downward Spiral

Medical debt can undermine housing security in several ways. For some, it depresses credit scores, making it difficult to get a lease or a mortgage. Last year, about 1 in 8 U.S. consumers with a credit report had a medical debt listed on it, according to the nonprofit Urban Institute.

Patients with chronic medical conditions may fall behind on rent or home payments as they scramble to keep medical debts in check to preserve access to health care. Many hospitals and other providers will turn away patients with outstanding bills, KFF Health News found.

Denise Beasley, who also assists clients at CEDP in Denver, said many older people, who typically depend most on physicians and medications, believe they must pay their medical and pharmacy bills before anything else. “The elderly are terrified,” she said.

For others, such debt can compound financial struggles brought on by an accident or unexpected illness that forces them to stop working, jeopardizing their health coverage or ability to pay for housing.

In Seattle, researchers found widespread medical debt among residents in homeless encampments. And those with such debt tended to experience homelessness two years longer than encampment residents without it.

More broadly, people with medical debt are more likely to say the debt has caused them to be turned down for a rental or a mortgage than people with student loans or credit card debt, according to a 2019 nationwide survey of renters, homebuyers, and property owners by real estate company Zillow.

For Atencio, who left home at 16, his struggles with medical debt began with the heart attack. He was working at a gas station and living in Trinidad, a small city in southern Colorado near the New Mexico border.

Rushed to a local hospital, he underwent surgery. The bills, which topped $50,000, weren’t covered by his health plan because he’d unknowingly gone to an out-of-network provider, he said. “I fought it as hard as I could, but I couldn’t afford a lawyer. I was stuck.”

Atencio, who is transgender, has close-cropped dark hair and a large tattoo on his right forearm memorializing two friends who died in a car accident. Sitting on an aging couch in an apartment with bars on the windows, he’s philosophical about his long journey from that medical crisis through years of debt and housing insecurity. “We’ve pulled ourselves out of this,” he said. “But it took a toll.”

When Atencio’s credit score dipped close to 300, the lowest rating, there were few places to turn for help. Atencio’s relationship with his parents, who divorced when he was 2, had been strained for years. Atencio got married at 18, but he and his husband rarely had enough to make ends meet. “I remember thinking, ‘What kind of a start to my adult life is this?’”

They were ultimately taken in by Atencio’s mother-in-law. “If it wasn’t for her, we would have been homeless,” he said. But getting out from the debt was agonizing.

“You end up in this cycle,” he said. “You get into debt. Then you take out loans to try to pay off some of the debt. But then there’s all this interest.” With poor credit, Atencio relied at times on payday lenders, whose high interest rates can dramatically increase what borrowers owe. Many employers also check credit scores, which made it difficult for Atencio to land anything but low-wage jobs.

The job at the shelter was a step up, and Atencio this year got the apartment, which is reserved for single-parent families at risk of being homeless. (Atencio separated from his husband last year.)

Colorado’s Housing Challenges

Atencio’s housing struggles are hardly unique. Jim and Cindy Powers, who live in Greeley, a small city north of Denver, saw their own housing dreams collapse after Cindy was diagnosed with a life-threatening condition that required multiple surgeries and left the couple with more than $250,000 in medical debt.

When the Powers declared bankruptcy, the settlement protected their home. But their mortgage was sold, and the new lender rejected the payment plan. They lost the house.

Lindsey Vance, 40, who moved to Denver five years ago seeking more affordable housing than the Washington, D.C., area where she was from, still can’t buy a house because of medical debts. She and her husband have a six-figure income, but medical bills for even routine care that she’s struggled to pay since her 20s have depressed her credit score, making it difficult to get a loan. “We’re stuck in a holding pattern,” she said.

In and around Denver, elected officials, business leaders, and others have become increasingly concerned about medical debt as they look for ways to tackle what many see as a housing crisis.

“These things are deeply connected,” Denver City Council member Sarah Parady said. “As housing prices have gone up and up, I’ve seen more and more people, especially people with a medical issues and debts, lose housing security.” Parady, who ran for office last year to address housing affordability, is helping lead an effort to get the city to buy and retire medical debt for city residents.

Fueled by skyrocketing prices and rising interest rates, the cost of buying a home more than doubled in Denver from 2015 to 2022, according to one recent analysis. And with rents also surging, evictions are rocketing upward after slowing during the first two years of the pandemic.

Perhaps nowhere is Denver’s crisis more visible than on the streets. The city’s downtown is dotted with tents and encampments, including one that stretches over several blocks near the shelter and clinic where Atencio used to work. By one count, metro Denver’s homeless population increased nearly 50% from 2020 to 2023.

CEDP, which was founded to help residents with housing challenges sparked by the pandemic, this year joined other Colorado consumer and patient advocates to push the legislature for stronger protections for patients with medical debt.

And in June, Colorado enacted a trailblazing bill that prohibits medical debt from being included on residents’ credit reports or factored into their credit scores, a move that put the state at the forefront of efforts nationally to expand debt protections for patients.

A few other states are considering similar steps. And in Washington, D.C., consumer and patient advocates are pushing for federal action to limit medical bills on credit reports. In most states — including many with the highest rates of medical debt — patients still have no such protections.

For his part, Atencio is hoping the new apartment marks a turning point.

The home is modest — a small unit in an aging concrete tower. There’s a security guard by the front door and long, linoleum corridors painted institutional blue and brown.

Atencio’s family is settling in, along with four pet rats — Stitch, Cheese, Peach, and Bubbles — who live in a large cage in the living room. “This feels like freedom,” said Atencio.

He’s tried to give his children, who are 5 and 11, a sense of security: home-cooked meals and the space to play or hang out in their own bedrooms. Like parents everywhere, he frets over their screen time and rolls his eyes when they critique what’s for dinner. (They didn’t like the potatoes he put in a pot roast.)

They are all full-time students: Atencio, who left his job at the shelter, is working on a master’s in social work. His son just started kindergarten, and his daughter is in middle school. “I have big plans and big goals,” he said.

And with several thousand dollars of medical debt still to pay off, Atencio said he’s careful not to take his kids to an out-of-network hospital or physician. “I won’t make that mistake again,” he said.

About This Project

“Diagnosis: Debt” is a reporting partnership between KFF Health News and NPR exploring the scale, impact, and causes of medical debt in America.

The series draws on original polling by KFF, court records, federal data on hospital finances, contracts obtained through public records requests, data on international health systems, and a yearlong investigation into the financial assistance and collection policies of more than 500 hospitals across the country. 

Additional research was conducted by the Urban Institute, which analyzed credit bureau and other demographic data on poverty, race, and health status for KFF Health News to explore where medical debt is concentrated in the U.S. and what factors are associated with high debt levels.

The JPMorgan Chase Institute analyzed records from a sampling of Chase credit card holders to look at how customers’ balances may be affected by major medical expenses. And the CED Project, a Denver nonprofit, worked with KFF Health News on a survey of its clients to explore links between medical debt and housing instability. 

KFF Health News journalists worked with KFF public opinion researchers to design and analyze the “KFF Health Care Debt Survey.” The survey was conducted Feb. 25 through March 20, 2022, online and via telephone, in English and Spanish, among a nationally representative sample of 2,375 U.S. adults, including 1,292 adults with current health care debt and 382 adults who had health care debt in the past five years. The margin of sampling error is plus or minus 3 percentage points for the full sample and 3 percentage points for those with current debt. For results based on subgroups, the margin of sampling error may be higher.

Reporters from KFF Health News and NPR also conducted hundreds of interviews with patients across the country; spoke with physicians, health industry leaders, consumer advocates, debt lawyers, and researchers; and reviewed scores of studies and surveys about medical debt.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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1 year 7 months ago

Health Care Costs, States, Colorado, Cost of Living, Diagnosis: Debt, Homeless, Investigation

Jamaica Observer

Hula hooping Chris

Health and Wellness Minister Dr Christopher Tufton tries to hula hoop during the Caribbean Health and Wellness Day weekend activities last Friday on Knutsford Boulevard, New Kingston.

The event saw the public receiving health food samples and free wellness check-ups.

(Photo: Garfield Robinson)

Health and Wellness Minister Dr Christopher Tufton tries to hula hoop during the Caribbean Health and Wellness Day weekend activities last Friday on Knutsford Boulevard, New Kingston.

The event saw the public receiving health food samples and free wellness check-ups.

(Photo: Garfield Robinson)

1 year 7 months ago

Health – Dominican Today

Specialist warns that symptoms of dengue can be confused with other diseases

Santo Domingo.- The clinical symptoms of dengue can be confused with other diseases ranging from leptospirosis to hepatitis, which is why it is important to perform a comprehensive medical evaluation of the patient and laboratory tests.

Santo Domingo.- The clinical symptoms of dengue can be confused with other diseases ranging from leptospirosis to hepatitis, which is why it is important to perform a comprehensive medical evaluation of the patient and laboratory tests.

This is what the infectologist Elianet Castillo, from the Centro Médico de Diabetes, Obesidad y Especialidades (CEMDOE) warns when referring to the current epidemic outbreak of dengue that is affecting the country and that is leading to a high demand for medical attention.

The specialist explained that it is important to know that dengue is characterized by symptoms of fever, headache, retro ocular pain, general malaise, rash, joint pain and muscle pain.

These symptoms and signs, he said, can be confused with other diseases that are also part of the country’s local epidemiology, such as malaria, chikungunya, zika and leptospirosis,” he explained.

He explained that when the patient with dengue presents alarm signs such as nausea, persistent vomiting and abdominal pain it could represent a challenge because it could also be confused with other infectious diseases affecting the gastrointestinal system such as hepatitis or inflammation of specific organs such as the gall bladder (cholecystitis) and the appendix (appendicitis).

Malaria and Leptospirosis

Castillo pointed out that in the case of malaria, chikungunya and zika, they also present with fever. “Generally, compared to dengue, they do not cause as many alterations at the hematological level and do not usually cause as much morbi-mortality.”

He said that leptospirosis, which usually increases its incidence after heavy rains and floods, can present symptoms very similar to dengue, and being a bacterial disease requires treatment with antibiotics to prevent progression to its terminal stage called Weil’s syndrome where severe kidney and liver damage occurs, reaching a 50% mortality rate.

This shows, added the specialist, the importance of a comprehensive medical evaluation and the performance of the necessary laboratories to reach an accurate diagnosis and thus speed up the appropriate treatment of the patient.

1 year 7 months ago

Health, Local

Health – Dominican Today

Minister of Health Daniel Rivera leads day against dengue in Santiago

Santo Domingo.- The Minister of Public Health, Dr. Daniel Rivera, together with the provincial authorities of the ministry, led this Saturday a day of fumigation and decacharrización in various neighborhoods of the Gurabo sector, north of this municipality, as a prevention against dengue and other vector-borne diseases such as leptospirosis.

Santo Domingo.- The Minister of Public Health, Dr. Daniel Rivera, together with the provincial authorities of the ministry, led this Saturday a day of fumigation and decacharrización in various neighborhoods of the Gurabo sector, north of this municipality, as a prevention against dengue and other vector-borne diseases such as leptospirosis.

The activity, organized by the Provincial Directorate One, directed by Dr. Adalberto Peña, included the communities of Los Platanitos, La Chichigua, Los Cajuiles, streets 7, 19, 20, and a part of the Gurabo River, among others, where there have been some suspected cases of dengue.

Minister Rivera said that on instructions from President Luis Abinader and Vice President Raquel Peña, Public Health continues to work on the prevention and promotion of programs to combat diseases and that, thanks to this effort, in the country at this time there are no reports of cases of Zika and Chikungunya, while leptospirosis and cholera are controlled.

 

Rivera called on the population to cooperate with the authorities by covering their tanks at home by smearing chlorine to avoid breeding the Aedes aegypti mosquito that transmits dengue.

He also thanked the president of the Dominican Municipal League (LMD), Víctor D’Aza, the mayor of La Vega and president of the Dominican Federation of Municipalities (Fedomu), Kelvin Cruz, so that the municipalities are integrated into the conference and contribute to the cleaning, eliminating improvised landfills where water accumulates and the mosquito is produced.

Rivera also highlighted the work, dedication, dedication, and effort of doctors, nurses, and epidemiologists in each preventive day carried out by the Ministry of Health throughout the country.

“An uncovered water tank can produce up to 120 mosquitoes per day, which would be difficult to control,” said the official, who added that the epidemiological fence will be maintained for at least four more weeks until the temperature change occurs.

The minister and president of the Health Cabinet recalled that dengue is endemic in the country and the Americas. He said the disease had been declared a WHO and PAHO alert for the El Niño phenomenon and global warming, increasing the highest incidence of the disease in countries such as Brazil, Peru, Bolivia, and Ecuador, which have suffered remarkable historical elevations.

In addition to Minister Rivera and the provincial manager One, Adalberto Peña, the regional director of Health, Dr. Virgilio Gutiérrez, the person in charge of DPS 3, Dr. Carolina Núñez and the professional and technical team of DPS 2, representing Dr. Pedro Felipe, they participated in the day.

Lethality and suspected cases

The Minister of Public Health, Dr. Daniel Rivera, explained that the lethality of dengue cases in the country is currently 0.04%, a low proportion compared to last year for the same date. He said the most significant concern of detected issues is registered in Santo Domingo Norte. About Santiago, the official indicated that this province does not have a high incidence. He reported that until this Saturday, 26 cases had been said, that is, half that occurred last year about the disease.

Vulnerable population

Minister Rivera reported that the population most vulnerable to contracting dengue are people between 9 and 19 years old, especially those previously suffering from the disease.

He said that the mosquito that transmits the dengue virus attacks more in the lower limbs because it is always under the table and bed. He noted that the mosquito is more attracted to the person with type O blood.

Zero self-medication

Rivera urged people who present fever during this epidemiological alert not to self-medicate and go to public and private health centers, where he said there are specialists trained to provide service. He recalled that going to the doctor promptly prevents severe cases and deaths.

1 year 7 months ago

Health, Local

Jamaica Observer

Diabetes treatment

INSULIN therapy often is an important part of diabetes treatment. It helps keep one's blood sugar under control and prevents diabetes complications. It works like the hormone insulin that the body usually makes.

The role of insulin in the body

INSULIN therapy often is an important part of diabetes treatment. It helps keep one's blood sugar under control and prevents diabetes complications. It works like the hormone insulin that the body usually makes.

The role of insulin in the body

Insulin comes from an organ in the stomach area called the pancreas. The main role of insulin is to ensure that sugar from nutrients in food is correctly used or stored in the body.

If your body can make enough insulin, you don't have diabetes. In people who don't have diabetes, insulin helps to:

*Control blood sugar levels. After you eat, your body breaks down nutrients called carbohydrates into a sugar called glucose. Glucose is the body's main source of energy; it's also called blood sugar. Blood sugar goes up after you eat.

When glucose enters the bloodstream the pancreas responds by making insulin. Then insulin allows glucose to enter the body's cells to give them energy.

*Store extra glucose for energy. After you eat, insulin levels are high. Extra glucose is stored in the liver. This stored glucose is called glycogen.

Between meals, insulin levels are low. During that time the liver releases glycogen into the bloodstream in the form of glucose. This keeps blood sugar levels within a narrow range.

If you have diabetes:

Your blood sugar levels keep rising after you eat. That's because there's not enough insulin to move the glucose into your body's cells. With type 1 diabetes the pancreas stops making insulin. With type 2 diabetes, he pancreas doesn't make enough insulin. And in some people with diabetes, insulin does not work well.

If you don't get treatment for diabetes, high blood sugar can lead to health problems over time. These conditions include:

Heart attack or stroke

Kidney disease, leading to kidney failure

Eye problems, including blindness

Nerve damage with nerve pain or numbness, called diabetic neuropathy

Foot problems that may lead to surgery to remove the foot

Dental issues.

Goals of insulin therapy

Insulin therapy keeps your blood sugar within your target range. It helps prevent serious complications.

If you have type 1 diabetes you need insulin therapy to stay healthy. It replaces the insulin your body doesn't make.

If you have type 2 diabetes insulin therapy might be part of your treatment. It's needed when healthy-lifestyle changes and other diabetes treatments don't control your blood sugar well enough.

Insulin therapy also is sometimes needed to treat a type of diabetes that happens during pregnancy which is called gestational diabetes. If you have gestational diabetes you might need insulin therapy if healthy habits and other diabetes treatments don't help enough.

Types of insulin

Any type of insulin helps treat diabetes. Each type varies in how quickly and how long it controls blood sugar. You may need to take more than one kind of insulin. Factors that help determine which types of insulin you need and how much you need include:

The type of diabetes you have

Your blood sugar levels

How much your blood sugar levels change during the day

Your lifestyle.

The main types of insulin therapy include:

Long-acting, ultralong-acting, or intermediate-acting insulins. When you're not eating, your liver releases glucose so your body has energy. Long-, ultralong- or intermediate-acting insulin prevent blood sugar levels from rising without eating.

Examples of these insulins are glargine (Lantus, Basaglar, others), detemir (Levemir), degludec (Tresiba) and NPH (Humulin N, Novolin N, others). Intermediate-acting insulin lasts about 12 to 18 hours while long-acting insulin works for about 24 hours and ultralong-acting insulin lasts about 36 hours or longer.

Rapid-acting or short-acting insulins. These insulins are ideal for use before meals. If taken with a meal they can help bring blood sugar back down to the baseline; they also blunt the sugar spikes after you eat. They start to work much faster than long-acting or intermediate-acting insulins do, and sometimes rapid-acting insulins begin working in as few as 5 to 15 minutes. But, they work for a much shorter time. Rapid-acting insulin lasts about 2 to 3 hours. Short-acting insulin lasts about 3 to 6 hours.

Examples of these insulins include ultrafast-acting aspart (Fiasp) and lispro (Lyumjev); rapid-acting aspart (NovoLog), glulisine (Apidra), and lispro (Humalog, Admelog); and short-acting, regular (Humulin R, Novolin R).

Sometimes insulin-makers combine two types of insulin; this is called pre-mixed insulin. It can be helpful for people who have trouble using more than one type of insulin. Pre-mixed insulin often starts to work in 5 to 60 minutes. It can keep working for 10 to 16 hours.

Be aware that different preparations of insulin vary in terms of when they start working and how long they last. Be sure to read the instructions that come with your insulin and follow any directions from your health-care team.

Ways to take insulin

Insulin doesn't come in pill form as the digestive system would break the pill down before it had a chance to work. But there are other ways to take insulin. Your health -are team can help you decide which method fits best for you.

Choices include:

Shots or pens. You can inject insulin into the fat just below the skin with a syringe and needle or you can inject it with a pen-like device. Both types of devices hold insulin with a needle attached. How often you need to use an insulin pen or shot depends on the type of diabetes you have; it also depends on your blood sugar levels and how often you eat and exercise. You may need to take insulin shots or use insulin pens multiple times a day.

Insulin pump. An insulin pump gives you small, steady amounts of rapid-acting insulin throughout the day; this works like using a shot of long-acting insulin. A pump also can give a rapid burst of insulin, often taken with food; this works like using a shot of rapid-acting insulin. The pump pushes the insulin into a thin tube placed beneath the skin.

Several different kinds of insulin pumps are available.

Inhaled insulin (Afrezza). This type of insulin is rapid-acting; you breathe it in through a device that goes in your mouth, called an inhaler. You take this type of insulin at the start of each meal. People who smoke should not use inhaled insulin, nor should people who have lung problems such as asthma or chronic obstructive pulmonary disease.

Sometimes, using insulin therapy can be a challenge but it's an effective way to lower blood sugar. Talk to a member of your health-care team if you have any trouble with your insulin routine. Ask for help right away if at-home glucose tests show that you have very low or very high blood sugar as your insulin or other diabetes medicines may need to be adjusted. With time you can find an insulin routine that fits your needs and lifestyle and that can help you lead an active, healthy life.

If you take many doses of insulin a day, ask your health-care provider if there's a way to make the routine simpler. Adding non-insulin medicines to your treatment plan might lower the number of insulin shots you need each day. And if you take fewer insulin shots you'll need to check your blood sugar less often. Certain non-insulin medicines have other health benefits too. Some can help control weight and lower the chances of heart attack or stroke, heart failure, and kidney failure. Some people with type 2 diabetes can stop taking insulin completely after they start taking non-insulin medicines. But it's important to keep taking your insulin as prescribed until your health-care provider tells you it's OK to stop.

This article first appeared on the Mayo Clinic website. Read more at mayoclinic.org

1 year 7 months ago

Jamaica Observer

When blood pressure is hard to treat

IF you're having trouble getting your blood pressure under control, you're not alone.

Many people still have high blood pressure despite being treated for it. It's called resistant hypertension — and it means that blood pressure remains above goal even after taking at least three different types of high blood pressure drugs.

IF you're having trouble getting your blood pressure under control, you're not alone.

Many people still have high blood pressure despite being treated for it. It's called resistant hypertension — and it means that blood pressure remains above goal even after taking at least three different types of high blood pressure drugs.

It's estimated that nearly one in six adults treated for high blood pressure in the US has resistant hypertension. If you're one of them, don't give up. There are several steps you can take to lower your blood pressure.

Start with the advice below, from Mayo Clinic experts.

Rule out external factors

If you're experiencing resistant hypertension, start by ruling out external factors that can affect your blood pressure readings. These may include:

White coat hypertension. About 15 per cent to 30 per cent of people with hypertension have white coat hypertension. This means their blood pressure increases at the doctor's office but goes back down when they're at home.

Monitoring blood pressure at home for a period of time can help evaluate what overall blood pressure is really like.

A health condition. It may be that another condition — like sleep apnoea or kidney problems — is causing high blood pressure. In this case, treating the underlying problem usually helps improve blood pressure.

Insufficient medication. Research suggests that only about half of people with resistant hypertension receive optimal treatment for high blood pressure.

Your doctor, hypertension specialist or pharmacist can help assess whether your current high blood pressure medications and doses are appropriate.

Take a close look at lifestyle choices

Often, poorly controlled high blood pressure that appears to be resistant to treatment actually stems from not making the changes necessary to lower hypertension.

If your blood pressure hasn't responded to drug therapy, ask yourself these questions:

Have I been taking my medication exactly as prescribed? If you don't take your medication as your doctor ordered, it may not work as it should.

Have I cut down on sodium? Even if you aren't salting your foods, you may be eating processed foods with too much sodium. Eat unprocessed whole foods more often.

Am I drinking too much alcohol? Alcohol can keep your blood pressure elevated, especially if you drink large amounts in a short time. Your medication may not be able to overcome the effects of alcohol, and alcohol may interfere with the drug.

Have I seriously tried to stop smoking? Like alcohol, tobacco products can keep blood pressure persistently high if you use them frequently.

Have I gained weight? Generally, losing weight decreases your blood pressure. Weight gain — as few as 10 pounds (4.5 kilograms) — can increase blood pressure and make it harder to control.

Have I been sleeping well? Sleep apnoea can raise your blood pressure. Relieving sleep apnoea can help lower your blood pressure.

Other options for resistant hypertension

If lifestyle changes don't work to lower your blood pressure, you still have options. This might include adding a fourth drug to your regimen or increasing the dosage of your current medication.

If you and your doctor can identify what's behind your persistently high blood pressure, there's a good chance you can meet your blood pressure goals.

This article originally appeared on Mayo Clinic website. Read more at mayoclinic.org

1 year 7 months ago

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