“Chronic Kidney Disease or renal failure occurs when one or both kidneys are unable to perform their duties adequately”

View the full post What is chronic kidney failure? on NOW Grenada.

The Grenada Food and Nutrition Council advises choosing lean cuts of fresh meat and poultry, limiting red meats, eating more fish and adding plenty of plant-based proteins several times a week

“Paying attention to our daily intake of starchy foods is pivotal in managing our blood sugar levels”

View the full post Starch converts into sugar in the body on NOW Grenada.

“Your level of physical activity, age, sex and overall health would determine how much food you need to consume to maintain a healthy and balanced diet”

View the full post Portion control on NOW Grenada.

Planning and preparing meals in advance can make a significant difference in cultivating a healthier diet and managing your overall health and wellbeing

View the full post Meal Planning on NOW Grenada.

“It is important to seek medical attention if you take over-the-counter medications for heartburn more than twice a week and also if you experience severe or frequent GERD symptoms”

View the full post Acid Reflux and nutrition on NOW Grenada.

“Improving your diet and having regular exercise can help you to avoid a stroke”

View the full post Proper nutrition can reduce your risk of stroke on NOW Grenada.

“A large percentage of deaths recorded in Grenada is as a result of complications related to heart disease and heart failure”

View the full post Managing your cholesterol can save your life on NOW Grenada.

“Losing as little as 5 – 10% of your body fat can go a long way in improving the health of the body and in helping the organs perform their functions efficiently”

View the full post Diabetes and Obesity on NOW Grenada.

“Managing diabetes and overall health can help you reduce your risk of developing heart disease”

View the full post Diabetes and your heart on NOW Grenada.