“Limit your consumption of foods that contain refined or processed sugars such as sodas and sweetened beverages and juices, cakes and cookies, candies and confectionary”

“You are at risk of developing chronic kidney disease if you suffer from Type1 or Type2 diabetes”

View the full post Kidney Disease and Diabetes on NOW Grenada.

Reduce the amount of sodium you consume by cooking with local herbs and spices instead of salt

View the full post Sodium intake and the kidneys on NOW Grenada.

“If you are diagnosed with chronic kidney disease, your water intake may differ from what is normally recommended”

View the full post Kidney disease and water/fluid intake on NOW Grenada.

“Chronic Kidney Disease or renal failure occurs when one or both kidneys are unable to perform their duties adequately”

View the full post What is chronic kidney failure? on NOW Grenada.

The Grenada Food and Nutrition Council advises choosing lean cuts of fresh meat and poultry, limiting red meats, eating more fish and adding plenty of plant-based proteins several times a week

“Paying attention to our daily intake of starchy foods is pivotal in managing our blood sugar levels”

View the full post Starch converts into sugar in the body on NOW Grenada.

“Your level of physical activity, age, sex and overall health would determine how much food you need to consume to maintain a healthy and balanced diet”

View the full post Portion control on NOW Grenada.

Planning and preparing meals in advance can make a significant difference in cultivating a healthier diet and managing your overall health and wellbeing

View the full post Meal Planning on NOW Grenada.

“It is important to seek medical attention if you take over-the-counter medications for heartburn more than twice a week and also if you experience severe or frequent GERD symptoms”

View the full post Acid Reflux and nutrition on NOW Grenada.