Demystifying diabetes
Everyone is at risk of developing Type 1, Type 2, or gestational diabetes, which affects pregnant women, so it is important to adopt and practice healthy lifestyle choices
View the full post Demystifying diabetes on NOW Grenada.
Everyone is at risk of developing Type 1, Type 2, or gestational diabetes, which affects pregnant women, so it is important to adopt and practice healthy lifestyle choices
View the full post Demystifying diabetes on NOW Grenada.
1 year 5 months ago
Health, lifestyle, PRESS RELEASE, CDC, diabetes, gestational diabetes, grenada food and nutrition council, us centres for disease control
Cervical cancer drug raises survival rate by 30% compared to chemotherapy: 'Game-changer'
Better care for cancer patients may be on the horizon.
A new prescription medicine for treating cervical cancer has been showing positive results in clinical trials.
Better care for cancer patients may be on the horizon.
A new prescription medicine for treating cervical cancer has been showing positive results in clinical trials.
In phase 3 global trials, TIVDAK (tisotumab vedotin) was linked to a 30% overall reduction in the risk of death compared to chemotherapy.
BREAST CANCER BREAKTHROUGH: AI PREDICTS A THIRD OF CASES PRIOR TO DIAGNOSIS IN MAMMOGRAPHY STUDY
TIVDAK also demonstrated a 33% decrease in the risk of worsening disease or death.
In addition, the intravenous drug showed an improved objective response rate of 17.8% compared to chemotherapy at 5.2%.
The trial also measured the disease control rate, which is the percentage of patients who experience complete response, partial response or stable disease.
TIVDAK displayed a 75.9% disease control rate, while chemo showed a 58.2% rate.
In an interview with Fox News Digital, Dr. Brian Slomovitz, director of gynecologic oncology at Mount Sinai Medical Center in Miami Beach, Florida, emphasized the importance of these findings.
"To have an overall survival advantage in this disease is extremely, extremely rare," he said.
"It changes the second-line standard of care for this disease. Now, all patients who recur after first-line therapy should be considered for this therapy," Slomovitz added. "So it's a game-changer."
Slomovitz, who has been directly involved in the trials, explained that the new class of drugs attacks a certain protein on the cell, which allows chemotherapy to be delivered to the cell "in a precise fashion."
He said, "So, it doesn't give a lot of the peripheral side effects that we see with traditional chemotherapy."
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, is not involved in the drug's development or testing, but he believes the drug shows promise as an effective treatment.
"Cervical cancer can be a very aggressive disease, difficult to diagnose early, with a poor prognosis when it is metastatic," he told Fox News Digital.
"It is generally treated with multiple drugs, including chemo and radiation, which can shrink the tumor but very often does not cure it," he added. "The new targeted therapy TIVDAK, which includes a monoclonal antibody against the tissue factor associated with the tumor, is an "effective additional and useful therapy with a high response rate."
TIVDAK has shown ocular side effects such as conjunctivitis (pink eye), peripheral neuropathy (weakness, numbness, and pain from nerve damage) and some bleeding, but Dr. Kathleen Moore, associate director of clinical research at Stephenson Cancer Center in Oklahoma City, said she felt that is manageable.
BREAST CANCER DRUG COULD HAVE POTENTIALLY SERIOUS SIDE EFFECT, NEW RESEARCH REVEALS
Moore has been administering TIVDAK to her patients since the FDA’s accelerated approval in 2021.
She reported that they haven’t had a difficult time managing and offsetting side effects. Patients usually find relief by using prescription eye drops prior to beginning treatment and cold compresses to mitigate potential toxicity, Moore said.
"There's not been a single issue with a patient not being able to use the eyedrops and be compliant with all the mitigation strategies in order to obtain the benefit from this medication," she said.
Only 5% of patients have had to discontinue treatment due to side effects, Slomovitz reported.
OVARIAN CANCER COULD BE DETECTED EARLY WITH A NEW BLOOD TEST, STUDY FINDS
Chemotherapy, comparatively, shows a "much higher risk" of side effects, including anemia, nausea, hair loss and neutropenia, according to Slomovitz.
"We’re hoping that a treatment like [TIVDAK] is something that the patients prefer as opposed to the chemotherapy option," he said.
"As clinicians, we feel that the side effects are very manageable — and given the overall increase in efficacy, it's something that our patients are willing to have."
Moore mentioned that Oklahoma has "quite a bit of experience" with TIVDAK, since there is a large population of cervical cancer patients who present with "very advanced disease or metastatic disease at diagnosis" and require the treatment.
The doctor, who is also a drug developer, said her patients have done "very well" with the drug and appreciate its effectiveness and accessibility through insurance.
CERVICAL CANCER: WHAT ARE THE SIGNS AND SYMPTOMS?
"That's unheard of," she said. "In the past, we just did not have active medications and our patients really were left with ineffective therapies, and they just died."
Patients are recognizing that TIVDAK has worked to shrink their tumors, Moore said, which then leads to less pain and reduced dosage of medication.
"They’re feeling better because their disease is shrinking," she said.
TIVDAK has been used in practice since phase 2 trials led to accelerated approval by the FDA in the U.S.
The drug, however, could not earn full FDA approval until phase 3 was complete, Slomovitz noted.
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"We're hoping that the FDA approves this for a confirmatory trial in the setting, which would obviously have a great impact on the care of our patients," he said.
Slomovitz said he’s optimistic the FDA will give full approval for the drug in the "near future."
Both doctors shared their hopes for FDA drug clearance globally.
"We're starting to see, finally, improvements in therapies for patients who have advanced metastatic cervical cancer, all improving overall survival," Moore said. "So it is looking brighter."
Cervical cancer is the fourth most deadly cancer in female patients, according to Slomovitz.
Moore pointed out that the best way to avoid cervical cancer is to prevent it through annual screenings and vaccinations.
"This is an entirely preventable disease," she said.
"The correct way to cure is to prevent, so that’s what we should be doing, too."
1 year 5 months ago
cervical-cancer, Cancer, Health, lifestyle, medications, womens-health, medical-research, wellness
Want to avoid a heart attack? These are the best and worst foods, according to cardiologists
The secret of avoiding heart disease could come down to which foods are on — or off — your plate.
While you can’t control factors such as age or family history, the choice to adopt a heart-healthy diet can help reduce your risk.
The secret of avoiding heart disease could come down to which foods are on — or off — your plate.
While you can’t control factors such as age or family history, the choice to adopt a heart-healthy diet can help reduce your risk.
"The goal is not to go on a temporary diet for rapid weight loss, but to make good lifestyle choices to promote well-being permanently," said Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati-based company that offers cardiovascular and anesthesiology services to hospitals nationwide.
MEDITERRANEAN DIET COULD HELP REDUCE BELLY FAT AND MUSCLE LOSS CAUSED BY AGING, STUDY FINDS
Serwer and other cardiologists shared with Fox News Digital their nutrition advice for reducing the risk of coronary disease and heart attacks.
Here are some of their tips.
"Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders," Serwer said.
Trans saturated fats are artificially created, he noted. They raise levels of low-density lipoprotein (LDL), also known as bad cholesterol, while at the same time lowering high-density lipoprotein (HDL), or good cholesterol.
ASK A DOC: 'HOW CAN I PREVENT HIGH CHOLESTEROL?'
"High levels of bad cholesterol promote coronary atherosclerosis, also known as clogged arteries," Serwer warned.
Dr. Alexander Postalian, a cardiologist at the Texas Heart Institute, warned that simple carbohydrates — including bread and potatoes — are the primary enemy.
"They get absorbed quickly, raise blood sugar and can get converted into ‘bad’ cholesterol," he said.
Other examples of simple carbohydrates include sugary drinks, sweets, rice and tortillas.
Foods rich in saturated fats, which include red meat, also raise LDL levels, increasing the risk of heart disease, said Serwer.
BE WELL: ADD AN EGG (OR 3) TO YOUR DAILY DIET FOR HEART HEALTH
Dr. Leonard Ganz, chief medical officer and divisional vice president of medical affairs at Abbott’s cardiac rhythm management business in Sylmar, California, told Fox News Digital that when bacteria in the gut break down meat, one of the metabolites produced is TMAO (trimethylamine N-oxide) — which may increase the risk of heart and kidney disease, as well as type 2 diabetes.
"In particular, processed meats such as bacon and sausage have nitrates that may increase inflammation and sodium, ultimately raising blood pressure that may be associated with inflammation," he added.
Dairy also falls into the category of high saturated fats, Serwer said, making it a food to limit or avoid for optimal heart health.
While butter, cream and ice cream are not heart-healthy, the American Heart Association says that reduced-fat yogurt, cheese and milk are safer options for people who have high cholesterol or a history of heart disease.
Foods that are high in sugar, especially those containing high-fructose corn syrup, increase the risk of obesity and diabetes, Serwer warned.
"Obesity and diabetes are independent risk factors for coronary artery disease, which further adds fuel to the fire for developing atherosclerosis," he added.
YOUR DIABETES RISK MAY DOUBLE IF YOU EAT THIS FOOD TWICE A WEEK, SAY HARVARD RESEARCHERS
Foods high in sugar and processed carbohydrates, such as white bread, soda and candy, can raise blood glucose levels, increasing the risk of obesity, diabetes, heart disease and stroke, according to Ganz.
While some amount of sodium is essential for the human body, too much can cause blood pressure to spike, raising the risk of heart attack and stroke, experts say.
Some common culprits include deli meats, canned soups and veggies, frozen meals and prepared sauces.
"These typically have a combination of all the worst offenders, to include trans fats, saturated fats, high sodium and sugar," Serwer said.
These convenience foods are uniquely designed to promote atherosclerosis "in a very effective manner" and should be avoided as much as possible, the doctor advised.
While there is some data to support red wine in moderation, excess alcohol has a direct toxic effect on the heart, Serwer warned.
"Alcoholic drinks are also high in calories and sodium, and can contribute to obesity and high blood pressure," he said.
"These are excellent sources of vitamins, minerals and antioxidants, which help reduce the risk of heart disease by lowering blood pressure and improving overall cardiovascular health," Serwer said.
"There is excellent data for plant-based diets lowering the risk of heart disease — particularly those that are high in fiber," he added.
Green, leafy vegetables provide vitamins and minerals, while nitrates also contribute to healthy blood vessel function, said Ganz.
'TOP 8' FOOD CHALLENGE: WHAT IT MEANS, PLUS EXPERTS' TIPS FOR NAVIGATING NUTRITIONAL NEEDS
"Citrus fruits are also high in potassium, which can lower blood pressure," he added.
Although fruits are rich in simple carbohydrates (simple sugars), Postalian said they are beneficial when eaten in moderation.
"Fruits contain fiber that supports digestion, which slows the absorption of sugar," he said.
These include wheat, oats and brown rice, all of which provide complex carbohydrates and fiber that can help lower bad cholesterol levels, Serwer said.
"Skinless chicken, fish, legumes and nuts are an excellent source of protein without the saturated fat that's often found in red meat," said Serwer.
Some of the lean proteins Postalian recommends include grilled fish, grilled chicken and vegetables — "without a lot of dressing, as these can sneak in additional sugar and calories," he added.
These foods qualify as healthy fats, Serwer said.
"Monounsaturated and polyunsaturated fats are an excellent source to help improve cholesterol levels and reduce inflammation," he added.
OLIVE OIL IS POPULAR AMONG AMERICANS, BUT IS IT GOOD FOR YOU?
Some fatty fish that are highest in omega-3s include salmon, bluefin tuna, anchovies, herring, mackerel, black cod, sardines, whitefish, striped bass and cobia, according to the American Heart Association.
These foods are all part of the Mediterranean diet, which has long been linked to improved heart health.
Added Ganz, "Fish high in omega-3 fatty acids are great sources of protein and have been associated with lower blood pressure, a better lipid profile and a lower risk of arrhythmia."
Also part of the Mediterranean diet, oils and foods high in monounsaturated and polyunsaturated fats have antioxidant effects and contribute to blood vessel health, Ganz said.
"Olive oil is the most obvious example, but other oils, including safflower, sunflower and sesame — and some nuts, such as walnuts and almonds — have similar effects," he added.
Studies have shown that drinking enough water helps maintain healthy sodium levels, which plays a part in preventing heart disease.
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"Proper hydration also helps support overall health and helps avoid injuring the kidneys," Serwer added.
This heart-healthy treat is an unexpected bonus, Ganz said.
"This dessert is rich in flavonoids, which have antioxidants and blood pressure-lowering effects," he noted.
Beyond choosing the right foods, Serwer pointed out that portion control is "paramount" to avoiding obesity and coronary artery disease.
Postalian agreed, adding, "Being mindful of the energy balance to maintain a healthy weight is very important — how many calories come in, with food, versus how many go out, with exercise and metabolism."
1 year 5 months ago
Health, heart-health, healthy-living, Nutrition, lifestyle, Food, Food, healthy-foods, healthy-foods, food-drink
Health Archives - Barbados Today
What to Expect: Your First Mammogram
A mammogram is a radiographic image of the breast. Regular mammograms have the ability to detect breast cancer in its early stages, sometimes up to three years before it can be felt.
A mammogram is a radiographic image of the breast. Regular mammograms have the ability to detect breast cancer in its early stages, sometimes up to three years before it can be felt.
When you go for your mammogram, initially, you’ll position yourself in front of an X-ray machine, where a radiologist will place one of your breasts on a plastic plate. Another plate will then gently compress your breast from above, keeping it steady while the X-ray is taken.
You may experience some pressure. Subsequently, the same procedure will be carried out for the other breast. Finally, you’ll wait while the radiologist reviews the X-rays to ensure that they don’t need to be retaken before you receive your results.
It is important to note that each woman’s mammogram may look a little different due to the unique characteristics of each individual’s breast. Contact Diagnostic Radiology at 432-7099 or office@diagnosticbarbados.com to book your appointment.
The post What to Expect: Your First Mammogram appeared first on Barbados Today.
1 year 5 months ago
A Slider, Health, lifestyle, Local News
Health Archives - Barbados Today
Daughter’s tribute to mum’s cooking
In the wake of a loved one’s passing, many find solace in preserving cherished memories through photos, mementoes, or keepsakes. For former journalist Krystal Penny Bowen, the route of memory for her late mother, Sheralene Bowen, begins in the kitchen. The destination is the book, Food: My Mother’s Love Language: Celebrating the Life of Sheralene Bowen, a culinary tribute encapsulating her mother’s delicious recipes.
Bowen has received heartwarming feedback from readers who commend her for the touching tribute to her mother.
She fondly recalled one of her most cherished memories of working side by side with her mother in the kitchen, a place where they not only prepared meals but also nurtured their bond.
“My mother loved to let me take photos of her food. I think that was the only way that I could be in the kitchen. In addition to that we would work together to get her food orders out. I was often called on to get the supplies or prep the raw materials. I would provide as much support as possible and in some cases, I would even serve the food at the event during her catering jobs,” she said.
The idea took root in November 2021 when Krystal created a 12-page draft containing her ailing mother’s 12 cherished recipes. Sheralene wholeheartedly embraced the concept and supported her daughter’s effort until she succumbed to cervical cancer just four months later. Krystal was determined to see her dream of publishing the book come to fruition, not only as a culinary compilation but also as a brief glimpse into the multifaceted life of her beloved mother, who was not only a chef but also a devoted mom and active community member.
Krystal emphasised her dedication to commemorating her mother’s life with the utmost respect for her final days and their family. The book primarily focuses on her mother’s remarkable career as a cook and entrepreneur, taking approximately four months to complete. Krystal collaborated with Robert Gibson of Passionate Words Editing Services, whose expertise was invaluable in shaping the book’s layout and appearance.
While the writing process was undoubtedly challenging, Krystal firmly believes it played an integral role in her healing journey by allowing her to share her mother’s incredible persona with a wider audience.
Krystal said: “My mother was an incredible person. She was artistic, funny, kind and loving. She was a social butterfly – she enjoyed socialising, dancing, singing and volunteering. As a cook and chef, she worked in hospitality, in food canteens as well as in several restaurants such as the now defunct BJ’s Café, Wonderland Deli and the University of The West Indies Cave Hill Campus Cafeteria. She catered for The University of The West Indies, Cave Hill Campus, World Cup 2007, QEH Medical Staff as well as for the late Prime Minister of Barbados, The Rt. Hon. David Thompson and then-Attorney General of Barbados, and now Prime Minister of Barbados, The Hon. Mia Amor Mottley. Mom was unable to work for many years due to her declining health, in 2022 she was diagnosed with advanced cervical cancer.”
The graduate of The University of Leicester with a Masters of Art in Media, Communications, and Public Relations urges others to consider documenting their loved ones’ legacies through writing, as it can provide solace during the grieving process.
“Writing a book about your loved one is difficult, but I believe one should do it. My mom meant the world to me. She was my friend, she loved me unconditionally. When writing, think of what was truly special about that parent. For my mother, it was her love of cooking and how she used food to share her love. Food was her love language –it was how she showed her feelings, and she was an incredible cook too,” she shared, encapsulating the profound sentiment behind her tribute to her mother. (PR/BT)
The post Daughter’s tribute to mum’s cooking appeared first on Barbados Today.
1 year 5 months ago
A Slider, Health, lifestyle, Living Well, Local News
Stay hydrated by eating water-rich fruits and vegetables
“One can also stay hydrated in extreme heat by consuming water-rich fruits and vegetables that can be found in the backyard or in the market”
View the full post Stay hydrated by eating water-rich fruits and vegetables on NOW Grenada.
“One can also stay hydrated in extreme heat by consuming water-rich fruits and vegetables that can be found in the backyard or in the market”
View the full post Stay hydrated by eating water-rich fruits and vegetables on NOW Grenada.
1 year 6 months ago
Education, Health, lifestyle, PRESS RELEASE, gfnc, grenada food & nutrition council, grenada food and nutrition council, heat wave, world food day
Health Archives - Barbados Today
Barbados leads in UK-style food, drink labels – study
By Emmanuel Joseph
A CARICOM Impact Assessment (CIA) study on front-of-package Nutritional Labelling (FoPNL) has unveiled that Barbados imports the highest percentage of products displaying the UK Traffic Light warning system.
FoPNL is seen as a tool to inform consumers of the healthiness of foods, encourage healthier food choices, and limit the intake of foods that contain high amounts of critical nutrients of public health concern, such as sodium, sugars, and fats.
The CIA study, which was funded by the region’s private sector, also confirmed the need for a labelling model designed to meet the unique needs of consumers in Barbados and the rest of the region.
Ironically, the 214-page research, conducted by St Lucia-based KMA Consulting Limited last year, found that “the US Facts Up Front and the UK Traffic Light schemes are best suited to achieve the regional population’s health objectives, in comparison to the CARICOM Regional Standards Scheme Octagonal Warning Label”.
The controversial Black and White Octagonal Warning Label is the sole front-of-package model under consideration by CARICOM, whose member states will vote this weekend on whether to implement it as the region-wide system.
On Monday, the Barbados Private Sector Association (BPSA), representing food and beverage makers and importers, told Barbados TODAY that it planned to reject the CARICOM label.
The study, designed to ascertain an appropriate FoPNL scheme and identify a harmonised approach for its implementation, was commissioned by the Regional Private Sector Organisation.
“Of the products with an FoPNL, the most commonly used was the US Facts Up Front, followed by the EU GDA and UK Traffic Light systems in descending order. On average, 16 per cent of the products in the product sample featured the US Facts Up Front FoPNL, 4 per cent the EU GDA, and only 0.9 per cent bore the UK Traffic FoPNL,” the survey concluded.
“The Bahamas had the largest percentage of products with the US Facts Up Front FoPNL at 29 per cent, while Jamaica had the lowest at six per cent. The GDA system was most commonly used in Belize and Trinidad, with seven per cent and five per cent of the products carrying that label, respectively. Jamaica had the lowest percentage of goods with the EU GDA label at only two per cent.
“Barbados had the highest percentage of products with the UK Traffic Light system at four per cent. However, none of the products in the sample from Guyana and Jamaica carried the UK Traffic Light system. No products were found bearing the Mexican and Brazilian FoPNL Models.”
The survey also revealed that “a clear regional policy should be enunciated to guide the design and format of a regional FoPNL scheme suited to meet the needs of regional consumers”.
The researchers also recommended that the development process for the label should be jointly led by the relevant public sector agencies responsible for trade, economic development, and food and nutrition security and that this process involves all key stakeholders, particularly the regional food manufacturing/processing sector.
They concluded that once consensus is reached on the design and format of the FoPNL model, it should be proposed for regional standardisation through the established regional standards development process.
“Concurrently, member states should urgently begin steps towards strengthening their national and consequently regional quality infrastructure for food and nutrition safety and security,” the impact assessment recommended, adding that enforcement should be informed by a thorough Regulatory Impact Assessment.
“Enforcement of an FoPNL scheme should be carried out through the appropriate food safety technical regulations (referencing the appropriate national labelling standard) in each member state at the appropriate stage.”
Before recommending the US and UK front-of-package labels for use in the region, the researchers evaluated and ranked the different schemes on factors such as economic impact, social impact, and compliance impact.
Using data from primary and secondary sources, the different FoPNL models were assessed within a multi-criteria analysis (MCA) framework, applying indicators such as consumer choice, production, and trade.
They said that MCA is used as an alternative to cost-benefit analysis to assess the comparative suitability of alternatives and consider other factors that cannot be quantified or assigned monetary value.
The study revealed that across the eight pilot countries, on average, 70 per cent of the products reviewed had nutritional facts labels, while only 22 per cent had FoPNL. The Bahamas had the highest percentage of products with nutritional facts labels, 95 per cent, and consequently the highest proportion of products with an FoPNL.
The survey found that Barbados had the seventh highest, with 65 per cent.
However, Barbados fared slightly better among the eight countries when it came to front-of-package nutritional labels, ranking fourth, with 22 per cent of its products featuring FoPNL.
The findings from the market baseline assessment, randomised control trial, stakeholder engagement, and literature review confirmed that the eating habits of regional consumers have trended toward increased consumption of street vended and packaged processed foods.
The results also showed that food-based dietary guidelines in most CARICOM member states are outdated and not aligned with the intent of the regional and respective national policies on food and nutrition security.
Coming out of the stakeholder engagement, it was recommended that the introduction of an FoPNL scheme must be supported by a robust consumer education campaign.
emmanueljoseph@barbadostoday.bb
The post Barbados leads in UK-style food, drink labels – study appeared first on Barbados Today.
1 year 6 months ago
A Slider, Education, Health, lifestyle, Local News
Towards a National Coordinating Mechanism to address Gender-Based Violence
The strategic vision of establishing a National Coordinating Mechanism will be further fortified by sub-national committees in each parish
View the full post Towards a National Coordinating Mechanism to address Gender-Based Violence on NOW Grenada.
1 year 6 months ago
Community, Crime, Health, lifestyle, abigail jeffrey, bertrand edwards, donysia francis-domergé, gender based violence, ministry of gender affairs, national coordinating mechanism, nicole neva pitt, spotlight initiative
Hangover cure: Can electrolytes relieve symptoms the morning after drinking alcohol?
For many people, enjoying a few alcoholic beverages can come at a cost — including nausea, headaches and more symptoms of morning-after hangovers.
For many people, enjoying a few alcoholic beverages can come at a cost — including nausea, headaches and more symptoms of morning-after hangovers.
On TikTok and other social media platforms, claims are making the rounds that actions such as chugging down a sports drink, using an electrolyte powdered mix or scheduling an appointment to receive an IV with electrolytes has helped people handle hangovers.
Does electrolyte supplementation really expedite the recovery of a hangover? Fox News Digital spoke with some experts to find out.
Electrolytes are positive or negative electrically charged substances that help the body maintain the optimal fluid balance inside and outside the cells, and also help to regulate chemical reactions, according to Cleveland Clinic’s website.
Electrolytes can come from foods and beverages like sports drinks, coconut water and other types of juices.
A person can lose electrolytes after a workout through sweat or when dealing with illness and vomiting, including from hangovers, health experts told Fox News Digital.
"Drinking alcohol can cause one to be dehydrated, because it has a tendency to inhibit the hormone vasopressin, which helps the kidneys reabsorb water," Dr. Fred Davis, associate chair of emergency medicine at Northwell Health - Long Island Jewish Medical Center on Long Island, New York, told Fox News Digital.
DOES GINGER ALE REALLY CURE NAUSEA AND UPSET STOMACH? HERE'S WHAT DOCTORS AND DIETICIANS SAY
"This leads to a loss of more water when you urinate that the body would have reabsorbed through the kidneys," he continued.
"Along with this water loss in the urine goes a number of electrolytes, specifically sodium and potassium."
Sodium and potassium are the key electrolytes involved in the regulation of water in and out of cells, Davis said — and when they are low, symptoms like headaches, muscle aches and fatigue can result.
The supplementation of electrolytes — particularly sodium and potassium — can be helpful in warding off many of the effects of hangovers, multiple experts told Fox News Digital.
HYDRATION NATION: CLIENTS CLAMOR FOR IV THERAPY ON DEMAND EVEN THOUGH IT’S NOT FDA-APPROVED
"Alcohol is a diuretic, increasing urination, which can cause disruptions in fluid and electrolyte balance," Laura Feldman, a registered dietitian nutritionist and an assistant professor of nutrition at Long Island University in Brookville, New York, told Fox News Digital.
"Restoring this balance with electrolyte replacements is logical."
More research is needed to determine whether taking electrolytes helps shorten a hangover's duration, Feldman said.
"However, sports drinks and other electrolyte replacement drinks can also provide fluid and carbs, which can help address hangover symptoms," she noted.
"For people who are experiencing nausea and vomiting, carbohydrate- and electrolyte-filled fluids may be the only thing they can tolerate."
When it comes to receiving IV drips that contain electrolytes, Feldman said they can be a quick way to hydrate after a hangover, but cautioned that they tend to be expensive and carry a potential risk of infections.
Some recent college graduates shared with Fox News Digital their "go-to hangover cures."
POTENTIAL HANGOVER CURES, SUCH AS BACON AND SAUSAGE ROLLS, REVEALED IN NEW SURVEY
Of the five who commented, all included a sports drink or electrolyte powdered drink mix, along with an over-the-counter pain reliever, to help with their morning recovery (along with a greasy breakfast sandwich).
One nutrition expert pointed out that the effectiveness of electrolytes for treating hangovers could be partly a psychological effect.
"It might be more of a ‘placebo effect’ with the electrolyte products," Dr. Deborah Salvatore, director of graduate nutrition programs at Long Island University in Brookville, New York, told Fox News Digital.
It may not be that electrolytes specifically treat the hangover but that they boost fluid intake to alleviate symptoms of dehydration, she said.
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Beyond boosting electrolytes — and the obvious approach of drinking less alcohol — there are other ways to minimize the symptoms of a hangover, said expertd.
"If you choose to drink alcohol, the best way to avoid a hangover is to make sure you are well-hydrated beforehand," Davis told Fox News Digital.
He also suggested drinking a glass of water for every alcoholic drink — and before going to sleep — to help reduce the dehydration effects.
In Feldman’s view, the best cure for a hangover is patience.
"The symptoms will typically resolve within 24 hours," she said.
"However, if having an electrolyte replacement drink helps someone feel better — even anecdotally — there is minimal risk, so I say go for it."
1 year 6 months ago
Health, spirits, drinks, healthy-living, lifestyle, headaches-and-migraines
Dengue fever: What you need to know about the mosquito-borne illness sweeping Jamaica
Amid the outbreak of dengue fever currently sweeping Jamaica, health experts are warning about the dangers of the mosquito-borne illness.
Amid the outbreak of dengue fever currently sweeping Jamaica, health experts are warning about the dangers of the mosquito-borne illness.
Jamaica’s Ministry of Health & Wellness announced the outbreak on Saturday. As of Friday, the country had recorded 565 suspected, presumed and confirmed cases of dengue.
A majority of the confirmed cases in the Caribbean nation have been in Kingston, Saint Andrew, Saint Catherine and Saint Thomas.
Six deaths are being investigated, but they have not been confirmed as dengue-related.
JAMAICA DECLARES DENGUE FEVER OUTBREAK WITH HUNDREDS OF CONFIRMED AND SUSPECTED CASES
Dengue fever is caused by one of four different types of dengue viruses, according to Mayo Clinic's website.
The fever is spread by mosquito bites and cannot be transmitted directly from person to person.
Women who become infected while pregnant may spread the dengue virus to the baby during childbirth, however.
In rare cases, dengue fever can be transmitted through organ transplant, blood transfusion or needle stick injury, per the CDC.
Dengue occurs primarily in tropical and subtropical regions.
Although it is most concentrated in Latin America, Southeast Asia, the Western Pacific Islands and Africa, it has been emerging in parts of Europe and the southern U.S., according to Mayo Clinic.
Up to 400 million people worldwide get infected with dengue each year, according to the Centers for Disease Control and Prevention (CDC).
Approximately 100 million people experience illness from the infection, and 40,000 die from severe effects.
In mild cases, dengue fever causes flu-like symptoms (nausea, vomiting, body aches) and high fever, Mayo Clinic states.
About one in 20 people will develop a more severe form, called dengue hemorrhagic fever.
Symptoms of severe dengue include belly pain, frequent vomiting, bleeding from the nose or gums, fatigue, irritability, restlessness, and blood in vomit or stool, per the CDC website.
In these cases, symptoms can include serious bleeding, a sudden drop in blood pressure and organ damage, which can sometimes be fatal.
"On occasions, the illness can progress to severe dengue, which can result in organ failure as well as bleeding (hemorrhage), and severe fluid depletion that can lead to shock and death," Dr. Jacquiline Bisasor McKenzie, chief medical officer of Jamaica’s Ministry of Health & Wellness, said in a statement on the Ministry of Health & Wellness website.
DENGUE VIRUS SPREADS ACROSS FLORIDA COUNTIES, HEALTH OFFICIALS SAY
"Persons experiencing fever, vomiting, severe abdominal pain, bleeding under the skin (petechial rash), feeling very weak or getting confused, are to seek immediate medical attention," she added.
Those who experience symptoms and have been in an area where dengue fever is common should see a health care provider right away, as severe effects can develop quickly, states the CDC.
Infected people should take acetaminophen for pain relief and fever control, drink hydrating fluids and rest, the agency said on its website.
A blood test is the only way to confirm dengue fever.
People who are infected with dengue fever develop long-term immunity to the type of virus that initially caused the infection, but they will still be susceptible to the other three types.
Those who have had dengue fever in the past are at a higher risk of contracting severe symptoms if they get it again, according to Mayo Clinic.
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In regions where dengue fever is prevalent, a vaccine called Dengvaxia is available to people between the ages of 9 and 45 who have previously been infected.
For people who have not previously had dengue fever, the vaccine has been shown to actually increase the risk of severe symptoms and hospitalization upon infection, Mayo Clinic states.
For those who cannot receive the vaccine, the best method of prevention is to protect against mosquito bites.
On its website, Mayo Clinic offers these recommendations for people who live in or travel to areas where dengue fever is common:
1 year 6 months ago
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