"Early detection can be the difference between survival and loss. Together, we're not just walking, we're making a powerful statement of love, resilience, and unity."

“Beauty should never come at the cost of our future.”

The post I had to Have Fibroid Surgery, but our Girls Shouldn’t Have To first appeared on Toronto Caribbean Newspaper.

“Forget the full-body MRI. Remember the screening tests that truly protect your health.”

The post 10 Essential Health Screenings Every Adult Must Prioritize for Longer Life first appeared on Toronto Caribbean Newspaper.

"Their silence speaks volumes. This is a brand that markets directly to African women and girls, yet they're ignoring clear safety concerns."

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Dr. Richard Z. Cheng, Editor-in-Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds, but often food was scarce, and hunters used any bodily fat reserves to survive. There […]

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Getting up often to pee at night is called “nocturia” and it’s a great sleep disturber as we age. Frequent peeing could also signal conditions that need medical attention. So, you shouldn’t ignore the problem. It’s not polite to go around asking friends how many times they […]

BY AKUA GARCIA Happy Scorpio season star family. I pray you are well as we transition to another season of cosmic alignment. The days are beginning to get darker; the clocks will fall back ushering shorter days and longer nights. Many people are impacted by the changes surrounding us. The onset of seasonal depression begins […]

BY AKUA GARCIA Happy Libra season cosmic family!  I pray you are all well, falling back into balance with the fall energy. Nature provides us with a beautiful masterpiece as the leaves change colours then begin to fall away.  As the saying goes “Fall is about to show us how beautiful it can be to […]

BY AKUA GARCIA Happy fall season star family!  We have officially said goodbye to summer, hope it was good to you. Now that we have switched seasons, we may notice our energy levels also fluctuating during this time as we realign to what the season brings. Fall also brings with it the onset of Libra […]

BY AKUA GARCIA Greetings star family!  I pray this finds you well.  We are winding down the last days of summer, the children have returned to school and others have returned to the office. We are coming back to a sense of routine; we are being called to fall back into alignment. But alignment with […]