BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES It’s an age-old problem, but not one that should come with age. Yet, compared to younger culinary novices, elderly people may be more prone to making mistakes in food preparation that can lead to food poisoning. Kitchens can be a dangerous place. So there is no harm […]

BY AKUA GARCIA Greetings star family! I pray you are all doing well. We are in a new cycle, a new month filled with new opportunities for healing and growth. March was an intense month, with major shifts in the cosmos and here down below. On the global scale we have witnessed bank crashes, mass […]

BY AKUA GARCIA Happy New Year Star Family!  Spring has officially sprung!  Astrologically, this is our new year. The zodiac wheel starts with the sign of Aries.  Aries is one of the cardinal signs that represent a new cycle. Aries ushers in a new season and a New Year; it ignites and initiates us to new […]

BY TRISHA SMITH “As above, so below; as within, so without. Whatever is going on inside of your head is going on inside of your body. Whatever is going on inside your body, is going on outside of your life”. C.Freeman El This is the law of correspondence, an undisputed universal law that solidifies the […]

BY RACHEL MARY RILEY There are so many methods to lose weight quickly and keep it off. However, through my journey and continuous studying, I have discovered that losing weight naturally is one of the best natural ways to reach your goals, create a healthier lifestyle, and keep that weight off for good. In this […]

BY RACHEL MARY RILEY Since the pandemic I have gotten into the habit of taking vitamins that will assist me with weight loss. Some people think you can just take your protein shakes, supplements and think that vitamins won’t assist you. My dear, you need vitamins for your body. Magnesium: Magnesium is one of the […]

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Vitamin D is often referred to as the “sunshine vitamin”. This is because it is synthesized in our skin in response to sunlight. The beauty of Vitamin D is that it’s free – a great model for “all things in moderation” too. There are two main forms […]

BY RACHEL MARY RILEY Where are all my sweet tooth people at? Especially if you need a little sweetness in your tummy. Well, there’s some diverse dynamic vegan sweet dishes to try and I would recommend them. As always, I encourage folks and clients to enjoy treats that will be a benefit to you. Are […]

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES No one in our family has ever needed to cling to a telephone pole on the way home after drinking too much alcohol. Rather, we have long held that moderate amounts of alcohol can be healthy, but are we right? Now, a new Canadian report claims more […]

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES What is one of the most common health problems that develop in people as they age, and also one of the least discussed? The answer is chronic swelling of the legs. At best, it’s a natural consequence of aging, but also known as peripheral edema, there can […]