BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES The routine of modern-day life for most of us involves regular trips to the grocery store and three meals a day. The regular patterns of our diet can be a source of comfort or a rushed necessity, but is eating the same familiar foods – often the […]

BY TRISHA SMITH In my previous article I wrote about the importance of keeping your mental house happy. It’s hard to do that though, when so many people have wronged you or you find yourself taking one step forward and two steps back in life. All this manifestation talk out there can stress the need […]

BY AKUA GARCIA Greetings Star Family!  I pray you are all well and divinely guided. The phrase once in a blue moon is an astrological phrase. Blue moons happen when we have two new moons in a span of a month. In late March we had the first New Moon in Aries. We had just […]

BY RACHEL MARY RILEY Yes, I firmly believe that you can be addicted to food. Sometimes it starts with cravings. There are some of you, including myself that have faced this. It is up to you to change that path, and walk the narrow way. Junk food or addiction to food can come from many […]

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES It’s an age-old problem, but not one that should come with age. Yet, compared to younger culinary novices, elderly people may be more prone to making mistakes in food preparation that can lead to food poisoning. Kitchens can be a dangerous place. So there is no harm […]

BY AKUA GARCIA Greetings star family! I pray you are all doing well. We are in a new cycle, a new month filled with new opportunities for healing and growth. March was an intense month, with major shifts in the cosmos and here down below. On the global scale we have witnessed bank crashes, mass […]

BY AKUA GARCIA Happy New Year Star Family!  Spring has officially sprung!  Astrologically, this is our new year. The zodiac wheel starts with the sign of Aries.  Aries is one of the cardinal signs that represent a new cycle. Aries ushers in a new season and a New Year; it ignites and initiates us to new […]

BY TRISHA SMITH “As above, so below; as within, so without. Whatever is going on inside of your head is going on inside of your body. Whatever is going on inside your body, is going on outside of your life”. C.Freeman El This is the law of correspondence, an undisputed universal law that solidifies the […]

BY RACHEL MARY RILEY There are so many methods to lose weight quickly and keep it off. However, through my journey and continuous studying, I have discovered that losing weight naturally is one of the best natural ways to reach your goals, create a healthier lifestyle, and keep that weight off for good. In this […]

BY RACHEL MARY RILEY Since the pandemic I have gotten into the habit of taking vitamins that will assist me with weight loss. Some people think you can just take your protein shakes, supplements and think that vitamins won’t assist you. My dear, you need vitamins for your body. Magnesium: Magnesium is one of the […]