Health & Wellness | Toronto Caribbean Newspaper

An Argument for In-Person Mental Health Treatment over Online Therapy

By Rob at AERCs  One of the many biproducts of the Covid-19 pandemic, which we all lived through, was the rise of online therapy providers. The recent health crisis will forever be remembered because of our governments’ stay-at-home orders, social distancing, masking, increased hospitalizations, and the deaths of millions of people worldwide. These challenges also […]

1 year 12 months ago

Your Health, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Once in a blue moon

BY AKUA GARCIA Greetings Star Family!  I pray this finds you well and in good spirits. This summer has been one hell of a ride. Fires popping up everywhere, changes in the economic landscape with BRICS pushing ahead, contact with aliens, inflation still rising, boosting up the costs of everyday living and now we have […]

The post Once in a blue moon first appeared on Toronto Caribbean Newspaper.

2 years 1 week ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

The Universe has given us our assignment, it’s time for divine alignment

BY AKUA GARCIA Happy August Gems! Can you believe we are already eight months into the year? Time is flying by as life continues. July was a month of movement in the cosmos in which we are still feeling the effects. The energy of fate and karma were highlighted as our values have been brought back […]

2 years 1 month ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

If it is assigned but doesn’t align, we must decline

BY AKUA GARCIA Greetings star family: I pray all is well with each of you. I hope you are enjoying the summer weather and taking some time to stop and smell the flowers. We can get so caught up in the hustle and bustle of life that we forget to take a minute to actually […]

2 years 1 month ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Happy Cancer season star family! Welcome home to you!

BY AKUA GARCIA Happy Cancer season star family!  I pray you are all well. We have shifted seasons from the airy season of Gemini into the fresh waters of Cancer. Get the tissue box; you might need it! Cancer is our first water sign of the zodiac. The water element highlights our intuitive insight, our […]

2 years 2 months ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

You have the power to change your life, it’s in your mind

BY AKUA GARCIA Sun salutations star family!  I pray this cosmic update finds you well.  We are closing out Gemini season as we prepare for the summer solstice. The solstice marks a switch in seasons but also a shift in our energy. The summer solstice marks the longest day of the year as we discussed […]

2 years 2 months ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

As the longest day of the year approaches, it’s a reminder that it’s time to shine!

BY AKUA GARCIA Happy June Star Family!  It is a brand-new month, bringing with it an air of change and expansion. June is the six-month mark in the Gregorian calendar, it also marks the changes in seasons in the astrological calendar. June 21st will mark the first day of summer and the longest day of […]

2 years 3 months ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Clip away the old, welcome the new; welcome to May the month of transformations

BY AKUA GARCIA Greetings star family: I pray you are all well.  It has been a magical May, a month of magical transformations. There is a shift of power in the cosmos. I find it was no coincidence that the coronation took place this past weekend, lining up with the powerful eclipse the day before […]

2 years 3 months ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Will you continue to embrace the false belief of Black people not needing therapy?

BY TRISHA SMITH “I’m not telling any White people my business!” This was my response to my aunt after a year of being in an abusive relationship in my early 20’s. I didn’t know where that response came from, or why I said it, all I knew was that Black people didn’t go to therapy, […]

2 years 3 months ago

Spirituality, #LatestPost

Health & Wellness | Toronto Caribbean Newspaper

Men and health fitness

BY RACHEL MARY RILEY I always wonder some men enjoy health and fitness and some are not so interested in health and fitness. Some men believe that only woman should take care of themselves more even than themselves. Some men have been traumatizing by life and experiences that lead them into depression, mental health, oppression, […]

2 years 4 months ago

Fitness, #LatestPost

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