BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Dr. Richard Z. Cheng, Editor-in-Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds, but often food was scarce, and hunters used any bodily fat reserves to survive. There […]

BY W. GIFFORD- JONES MD & DIANA GIFFORD-JONES Getting up often to pee at night is called “nocturia” and it’s a great sleep disturber as we age. Frequent peeing could also signal conditions that need medical attention. So, you shouldn’t ignore the problem. It’s not polite to go around asking friends how many times they […]

BY AKUA GARCIA Happy Scorpio season star family. I pray you are well as we transition to another season of cosmic alignment. The days are beginning to get darker; the clocks will fall back ushering shorter days and longer nights. Many people are impacted by the changes surrounding us. The onset of seasonal depression begins […]

BY AKUA GARCIA Happy Libra season cosmic family!  I pray you are all well, falling back into balance with the fall energy. Nature provides us with a beautiful masterpiece as the leaves change colours then begin to fall away.  As the saying goes “Fall is about to show us how beautiful it can be to […]

BY AKUA GARCIA Happy fall season star family!  We have officially said goodbye to summer, hope it was good to you. Now that we have switched seasons, we may notice our energy levels also fluctuating during this time as we realign to what the season brings. Fall also brings with it the onset of Libra […]

BY AKUA GARCIA Greetings star family!  I pray this finds you well.  We are winding down the last days of summer, the children have returned to school and others have returned to the office. We are coming back to a sense of routine; we are being called to fall back into alignment. But alignment with […]

By Rob at AERCs  One of the many biproducts of the Covid-19 pandemic, which we all lived through, was the rise of online therapy providers. The recent health crisis will forever be remembered because of our governments’ stay-at-home orders, social distancing, masking, increased hospitalizations, and the deaths of millions of people worldwide. These challenges also […]

BY AKUA GARCIA Greetings Star Family!  I pray this finds you well and in good spirits. This summer has been one hell of a ride. Fires popping up everywhere, changes in the economic landscape with BRICS pushing ahead, contact with aliens, inflation still rising, boosting up the costs of everyday living and now we have […]

BY AKUA GARCIA Happy August Gems! Can you believe we are already eight months into the year? Time is flying by as life continues. July was a month of movement in the cosmos in which we are still feeling the effects. The energy of fate and karma were highlighted as our values have been brought back […]

BY AKUA GARCIA Greetings star family: I pray all is well with each of you. I hope you are enjoying the summer weather and taking some time to stop and smell the flowers. We can get so caught up in the hustle and bustle of life that we forget to take a minute to actually […]